![]() Then, the INT function returns only the integer value.The D6-E6 is the number argument, next “kg” is the from_unit argument, and lastly, “lbm” is the to_unit argument. The CONVERT function uses these 3 arguments.Use the following formulas for the respective cells.Enter the relevant information in their corresponding cells in the form above the tracker.Let’s learn the easy steps to find your weight loss percentage. It helps you stay excited and focused, whether you’re making small changes or big ones. Here, we will use simple subtraction, division, and multiplication with the help of cell references to get the weight loss percentage.Ĭalculating weight loss percentage is a simple way to see how much you’ve lost compared to when you began. Also, we’ll show you how to use it effectively. ![]() For more visualization, we will create a graph of a tracker. You will know the conversion of kilogram to stone-pound. Here, you will get both the calculations of the weight loss percentage and BMI so that you can get your health situation. Whether you want to lose weight, build muscle, or just stay fit, this tracker helps you to reach your goals. In the following sections, you will see a few procedures for creating a proper weight loss tracker in Excel. However, you can do the same for other versions also.Įxcel Weight Loss Tracker: Knowledge Hub How to Create an Excel Weight Loss Tracker?Ĭreating a weight loss tracker in Excel depends on the type of tracker and the unit you are tracking in. Here, we have used Microsoft 365 to prepare this article. But if you follow the steps one by one then you can not only use the tracker but also create your own tracker. Seeing the above image, you may think that making a weight loss tracker in Excel is difficult. Which indicates whether you are underweight, normal, or overweight so that you may gauge your present health condition properly. We will also explain the BMI (Body Mass Index) calculation. So, you can find your preferred calculation process. Moreover, we will show you the calculation for different units of weight like kilograms, stones, and pounds. Along with the calculation, we will explain how to create a graph for visualizing the weight situation. To live a healthy life, everyone should keep an eye on body weight. You will get the basic concept of the calculation of weight gain or loss. In this article, you will learn how to make an Excel weight loss tracker. Also let me know if I can make any improvements for this Dynamic Dashboard Template.Get FREE Advanced Excel Exercises with Solutions! Please let me know what you think about this download in the comments and let me know if you want me to build a similar template for Excel 2003. ![]() Won’t you join me in getting more fit and healthy as well as seeing you accomplishing your goals with a really cool Personal Excel Dashboard? Body mass index is defined as the individual’s body weight divided by the square of his or her height.” ![]() ![]() It was invented between 18 by the Belgian polymath Adolphe Quetelet during the course of developing “social physics”. BMI does not actually measure the percentage of body fat. Presently this chart displays weight in Pounds but it could be modified for the Metric Weight System as well.Īs per Wikipedia – “The body mass index ( BMI), or Quetelet index, is a heuristic proxy for human body fat based on an individual’s weight and height. Finally, you can put in your height and it calculates your target BMI Weight Range and plots that on the Dashboard Chart as well. That makes this a Dynamic Dashboard.Īlso, you can enter in your target Weight Range and a band for this target will be plotted on the chart along with your weight. The Dashboard was setup using Excel 2007 and you can track your weight by date and a graph of your progress will automatically be created as you enter new data. Below is the Free Template Download for this Excel Dashboard for Weight Loss. Now I can use an Excel Dashboard Template and Chart file to track my weight and plot it against my target weight range and my BMI target weight range (Body Mass Index). In this ever expanding universe, so is my belt. ![]()
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