![]() Can be restrictive: Since the diets prescribed for blood types A and O are restrictive, there's some concern that individuals following these diets may fail to achieve sufficient intake of many vitamins and minerals that are essential for health.Requires unsubstantiated supplements: Although proponents of the blood type diet suggest that the use of dietary supplements can help people following the diet plan meet their nutritional needs, such supplements are not regarded as a reasonable substitute for a healthy, balanced meal plan.Anyone following some of the diets, no matter their blood type, may either see benefits or no changes, according to the study. The available research on the blood type diet includes a study published in the journal PLoS One in 2014. ![]()
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